How To Stay Awake Without Caffeine

Plan your meals well.

How to stay awake without caffeine. 5 ways to boost your energy level without caffeine start your morning with lemon water and ginger. Frequent stretching breaks can help keep you from getting in a pooped out knot and really help you stay awake at work. Exercise your eyes or give them a break. Just do gentle stretches for each part of your body such as shoulder shrugs for stiff shoulders.

Brain will help you through. Surviving the day after an all nighter. If you try to mask this effect with sugary foods and caffeine youll get a momentary high before a rapid crash. Breathe out through lips pursed as if you were whistling.

Eat more chia seeds. Eat a handful of almonds cashews or pecans. While any change in. Sitting up straight try this exercise up to 10 times.

How to keep yourself awake at work without caffeine 1. Chia seeds also known as the little miracle seeds have earned the superfood title for all the. Staying naturally hydrated with water will help you feel. You may feel the worst effects just as the next day is beginning.

You can also add a few drops to your favorite lotion. Turn up the light. The food on your plate can be the deciding factor between a sluggish and a supercharged day. Whipple loves to start her day by adding fresh lemon juice to hot water.

Roll your eyes up and down side to side and diagonally. Eating small snacks packed with certain nutrients and good fats is a great way to get the benefits of a natural buzz. Mix 1 3 drops of essential oil into your shampoo or conditioner when showering in the morning for an energizing scent throughout the day. Try these 10 tips to fight fatigue and stay alert throughout the day.

Your bodys internal rhythm is regulated by the amount of light you receive. Mix 1 3 drops of essential oil in a spray bottle with water and spray your gym bag shoes and yoga mat before your next workout. Eat a hard boiled egg or quickly make an egg sunny side up if youre at home. How to stay awake without caffeine method 1of 4.

Large meals can have the same effect because digestion takes energy ahem food coma. Maximize your exposure to light. Sit or stand and lift your shoulders up toward your ears. You can use the hand on your belly to help push air out.

Brace for a morning slump. Drink coffee or another caffeinated beverage. You would think you would be the most impaired the. With one hand on your belly just below your ribs and the other on your chest inhale deeply through your nose and let.

You dont have to be a yogi to benefit from stretching.